{"id":800,"date":"2022-05-24T08:27:50","date_gmt":"2022-05-24T08:27:50","guid":{"rendered":"https:\/\/summerwijkhuizen.com\/?p=800"},"modified":"2022-05-24T13:25:43","modified_gmt":"2022-05-24T13:25:43","slug":"kracht-en-stabiliteit","status":"publish","type":"post","link":"https:\/\/summerwijkhuizen.com\/?p=800","title":{"rendered":"Kracht en stabiliteit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"800\" class=\"elementor elementor-800\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4296b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4296b01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b629c8\" data-id=\"4b629c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7d9198 elementor-widget elementor-widget-text-editor\" data-id=\"a7d9198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sinds kort train ik bij Ralph van der Horst van Sport Performance in Alkmaar. Deze trainen zijn erg belangrijk om extra kracht en stabiliteit te krijgen om nog beter te springen en te schaatsen. Hier een kort filmpje van een aantal dingen die ik bij sport performance moet doen.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4bec01a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bec01a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-935f1d4\" data-id=\"935f1d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d5462f elementor-widget elementor-widget-video\" data-id=\"0d5462f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/O1hJn8S4gDQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sinds kort train ik bij Ralph van der Horst van Sport Performance in Alkmaar. Deze trainen zijn erg belangrijk om extra kracht en stabiliteit te krijgen om nog beter te springen en te schaatsen. Hier een kort filmpje van een aantal dingen die ik bij sport performance moet doen.&nbsp; https:\/\/youtu.be\/O1hJn8S4gDQ<\/p>\n","protected":false},"author":2,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"acf":[],"_links":{"self":[{"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=800"}],"version-history":[{"count":3,"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=\/wp\/v2\/posts\/800\/revisions\/816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/summerwijkhuizen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}